Getting Started
A few things to knock out while you're getting settled
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Check in with me every day
Here's what I'd love to see
1
How your day went
A quick screenshot of your macros and/or food log, even the days that felt off. That's how I coach you.
2
How your workout was
Which one you did and how it felt. A photo, a checkmark, or a sentence all count.
3
One quick win or question you may have
You got your walk in, hit your water, or finished your workout — celebrate it, the small wins are what add up. If you have a question, please ask! Don't be shy, I am here to help you and coach you!
Mark Your Calendar
Upcoming calls, deadlines, and dates to know
ICYMI
In case you missed it
Updates
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Coming Soon
Sales, launches, and things to look forward to
Ask Loren's Assistant
Quick answers, common questions
Hey! I can help with quick questions about the app, guides, trainings, or getting started. For anything about your specific macros, I'll always point you to Loren's macro form since that's her call, not mine.
VIP Resource Library
Every training, guide, and tool. Updated weekly.
What's Loren Doing?
Current podcasts, meals, and what she's loving right now
Add resource
📅 Bulk import resources from CSV
Columns: Title, Type (video/pdf/link), Category, URL, Icon, Duration, Description, Audience, Sort Order, Is New (true/false)
Audience values: general, new, returning, settling_in, adapting, momentum, legacy, lorens_trainings, guest_trainings (leave blank for general)
Store Front
Supplements, tools, and things Loren actually uses.
Add product
Admin Panel
Manage members, moderate posts, schedule content.
Email whitelist –
Bulk import
All members –
Scheduled posts
No scheduled posts
Chat assistant knowledge base –
📥 Bulk import from CSV
Columns: Topic, Answer, Category, Question Examples, Link URL, Link Label
Recent chat questions (last 30, for improving the bot)
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